Often called "The Y," the Lebanon YMCA acts as an independent organization with its own board of directors and staff. Search Programs. Our exercise science professionals provide services to individuals with diagnosis such as but not limited to: Diabetes, Cardiovascular Disease, Pulmonary Disease, Obesity, etc. Privacy Policy. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. Our seamless booking system lets you make bookings easily from anywhere in this world. Instead of paying for a session of one class, you purchase a Flex Card and use it like a ticket to attend a variety of different specialty classes. Want to Volunteer at Countryside YMCA? Lebanon YMCA, Lebanon, PA. 3.9K likes. When registering for multiple programs, you will need to complete each registration before registering for other programs. }).done( function( $data ){ Brandywine YMCA 3 Mount Lebanon Road, Wilmington, DE 19803 Phone: 302-478-9622 A lower body workout focusing on hips, thighs and buns. Book an Appointment with Lebanon Valley Family YMCA: ... Sports/Fitness classes. We’re a cause, dedicated to youth development, healthy living and social responsibility. Make a booking with Lebanon Valley Family YMCA. High intensity MAX interval training. These activities are found in all regions of the country. The YMCA will be closed on Monday, September 7th, in observance of Labor Day. Alternating cycling on the bike and strength training off the bike. SOCIAL RESPONSIBILITY. 717 … A HIIT class. A Program Membership is for those who want to enroll in a particular class or program, such as swim lessons, youth sports, or dance lessons, and do not wish to have full access to the YMCA facility. Scroll down for directly links to each site’s online registration pages. Energizing & Powerful! Fri 6:00am - 6:00pm Members get free access to all group exercise classes. Take group exercise classes for all ages right in your own home at no charge through YMCA 360! How Do YMCA Memberships Compare to Other Fitness Centers? Additional fees apply per class or program. An annual fee is required for a Program Membership. $.ajax({ The Ozark Regional YMCA has been teaching swim lessons for our community for over 100 years! Which means an unparalleled selection of classes and activities—everything from personal training to foreign language classes to summer camp—is out there, just waiting for you and your family to … The YMCA/Lebanon owns and manages a management training and consultancy division to address the urgent need for capacity building in Lebanon and the Middle East amongst NGOs working in the country. 20-punch Active Older Adults Flex Card $72. Discipline, Dedication, & Determination! Get your country on and have fun in this easy to follow line dancing class. Come feel the burn as you move through circuits of Pilates exercises! ... No Matter what holiday you celebrate, the Lebanon Valley Family YMCA wishes your days be filled with peace, hope and joy this holiday season. Our programs are part of our mission to help create a strong, vital, caring community. Ralph J. Stolle Countryside YMCA © . © 2021 Lebanon Valley Family YMCA. A class designed for active seniors and beginners. that competes in a winter and summer local swim league as well as a YMCA league. Adult Classes At the Y, a supportive community is a big part of wellness. Sports at YMCA: What Leagues Are Available? They include swim lessons, water fitness classes, competitive swimming, recreational swimming, diving, and lifeguarding. Option 2: Purchase a flex card at the front desk. CORE strength, overall muscle toning, flexibility and balance, incorporating some POP Pilates. At Countryside YMCA - the world’s largest Y - you and your family will enjoy many opportunities to grow and achieve balanced, fulfilled lives. $('#account-actions').html( $options ); A different hardcore and challenging workout each week! Learn More. Kids Zone child care while you work out (with Family Membership). Get Started wellness appointment with one-on-one attention and a personalized workout just for you. Footer menu right. Combining body weight exercises with strength training. A total body workout using core conditioning combinations, body weight moves & cardio spikes. Strength training that will target every muscle group plus low impact cardio. What is the Correlation Between Sports at the YMCA and Success? The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. All rights reserved. Lebanon Family YMCA Group Exercise Schedule. For reservations to your favorite pool for lap lane swimming, aquatic fitness classes or group exercise classes … HOME. At Countryside YMCA - the world’s largest Y - you and your family will enjoy many opportunities to grow and achieve balanced, fulfilled lives. A dance fitness program based on the dances you see on “Dancing with the Stars.” Paso Doble, Viennese Waltz, Rumba, Merengue, Salsa and so much more! Lebanon YMCA, Lebanon, PA. 4K likes. A class to start! Find a group class … Contact the Membership Desk at the Y at the VA for available times and fees. YOUTH DEVELOPMENT. The most insane workout ever!! A community organization serving Flemington, NJ and Clinton, NJ and surrounding areas in, fitness, childcare, sports, swim lessons, pool, dance, and karate A beginner class for the individual struggling with weight issues. Sat 7:00am - 5:00pm Flex cards can be used for land fitness at both our Lebanon … EVENTS. 717-273-2046, Mon-Thu 6:00am - 8:00pm The YMCA offers fitness programs, youth development programs, and job training programs for the Boone County area. More. Monthly routines of upper body, lower body & cardio. We’re a cause, dedicated to youth development, healthy living and social responsibility. With Small Group Training, Mind Body Classes,Personal Training, and Group Exercise Classes, there is a program to help you on your wellness journey. Countryside YMCA in Warren County, Ohio membership benefits include access to fitness, gymnastics, youth sports, personal training, first aid classes… Please note the YMCA at the City Market will remain closed at this time. Members have unlimited use of the equipment in our state-of-the-art Wellness Center as well as access to a variety of group exercise classes throughout the week. From yoga, Pilates, cycling, Zumba, cardio, toning, core, step, sculpt, and kickboxing, as well as many more, you can find the perfect class at the Y. YMCA/Lebanon programmes focus on health, environment, education, civics and democracy, public works, agricultural infrastructure and income-generation. Countryside YMCA Child Care Center Awarded Top Rating for Quality Child Care, Discover the Fantastic Facility Features at Countryside YMCA. YMCA Personal Trainers will assist you in attaining your own fitness goals, whether it’s training for a marathon, fitting into last years pants or increasing your flexibility. Family Fun at Countryside YMCA’s Motion Zone, How Your Support Makes Countryside YMCA Possible. This applies to land and water fit classes. ... the Lebanon Valley Family YMCA... wishes your days be filled with peace, hope and joy this holiday season. A high intensity cardio conditioning class the utilizes the STEP. Our mission is to promote Judeo-Christian values through programs that build a healthy spirit, mind and body for all. CASSVILLE YOUTH & FAMILY DIRECTOR. Select a range of Program BEGIN DATES below to limit the number of Programs displayed. url : '/ccc/act/getsess.php', Brandywine Y Summer Camp. Programs & Classes Aquatics & Swim Lessons Countryside YMCA offers aquatic programs designed to meet the needs of your entire family. Since then, the YMCA has expanded the reach of its programs in response to the country's changing dynamics, becoming one of Lebanon's leading national civil society organizations. There are water fit flex cards specific for water fitness; water fit flex cards and flex cards are not interchangeable. At Countryside YMCA - the world’s largest Y - you and your family will enjoy many opportunities to grow and achieve balanced, fulfilled lives. Come prepared to “be all that you can be.” This military style class is sure to jump start your day and take your fitness to the next level. 1699 Deerfield Road, Lebanon, OH 45036 | 513 932 1424, 2894 U.S. Route 22 and 3, Maineville, OH 45039 | 513 583 5580, 585 OH-741, Lebanon, OH, 45036 | 513 696 8590. 3,569 were here. }); We generally organize our classes by eight-week sessions for Winter and Fall, with 3 5-week sessions in the summer. CLASSES HAVE RESUMED Reopening Information. Instead of paying for a session of one class, you purchase a Flex Card and use it like a ticket to attend a variety of different specialty classes. HEALTHY LIVING. There may be a need to have participants reserve a spot in the classes. Riders will use various cycling techniques, from hill climbing and sprinting to pedaling at different tensions.  All fitness levels welcome! You will be challenged to build strength and flexibility in this unique weekly class. Stay in touch: Relieve tension and forget about your cares in this total relaxation class. $options = 'Login  '; Sports, Summer Camp, and more available at the Y! Group exercise schedule for the Lebanon Family YMCA. The YMCA Lebanon is a non-profit, local organization, originally founded in 1890 as a charitable association to serve the needs of children. Here Are a Few Options, Senior Fitness: How to Improve Balance and Prevent Falls, YMCA Fitness: How to Stay Active in Every Stage of Life, Senior Fitness Options at Countryside YMCA, COUNTRYSIDE YMCA Remembrance Ceremony Honors All Veterans. You will have a guaranteed spot in the class for the full session. Bars, bands and dumbbells to pump muscles to their max. You will burn lots of calories in this High Intensity Interval Training class. Facilities include everything from complete cardio and weight equipment to gymnasiums, indoor pool and more. Our programs are part of our mission to help create a strong, vital, caring community. First-come, first-served; Reduced number of classes (see schedule below) ... YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203. Flex cards can be used for land fitness at both our Lebanon and our Landen locations. The YMCA played a major role in founding the Lebanese NGO Forum (LNF) a coalition gro… Ideal for improving balance, flexibility and strength, plus reducing stress thru relaxation.  Participants will move through seated, standing, kneeling and reclining positions. 201 North 7th Street YMCA Personal Trainers will assist you in attaining your own fitness goals, whether it’s training for a marathon, fitting into last years pants or increasing your flexibility. Thank you for choosing us to teach you and your child one of the most important survival skills to learn. We added more Group Exercise Classes! Sun 8:00am - 5:00pm, 1700 S. Lincoln Ave. 3 Mount Lebanon Road, Wilmington, DE 19803 (302) 478-9622. Please note: No phone registrations will be accepted.  No registration will be processed without payment.  All times listed are subject to change based upon enrollment and usage.  Instructors listed are subject to change or substitution. Exciting YMCA Activities Coming Up This Fall, Child Care Options at Countryside YMCA as School Starts Up Again, Three Reasons Why You Should Invest in Swim Lessons this Summer. ... Programs. 717-273-2691, Mon-Fri 4:30am - 9:00pm async: true Hours for all YMCA of Greater Indianapolis Centers are Monday – Friday 5 AM – 8 PM, with regular weekend hours. One of the benefits of your membership to the YMCA is 3 free meetings with a Wellness Coach. Flex cards give you the option to take a variety of paid specialty classes throughout a session. A total body workout using the stability ball. $options = 'Logout  '; Often called "The Y," the Lebanon YMCA acts as an independent organization with its own board of directors and staff. Members age 14 and up can take advantage of unlimited Group Fitness Classes! Agility drills, pushups and so much more! Membership is an amazing value: Free Group Exercise Classes - The Y offers many of your favorite group exercise classes FREE with membership. The Falcon Swim Club of the Lebanon YMCA, is a competitive swim team in cooperation with Cedar Crest H.S. You can take control of your health, and the YMCA of Greater Indianapolis is there with you, every step of the way. Come check out all the great things we have to offer including group fitness classes, water fitness classes, indoor track, racquetball, pickleball, indoor pool, state of the art fitness center, Kids Korner and more. Yoga designed for the beginning and intermediate participant. We’re more than a place. Lebanon, PA 17042 Lebanon, PA 17046 }else{ You may contact the YMCA for questions about: Lebanon YMCA gym membership and locations Evening Classes, due to the higher evening temperatures, will be indoors in Gym C/D with social distancing in place! Fun, high energy Latin inspired dance fitness class. Select a range of Program BEGIN DATES below to limit the number of Programs displayed. Make a booking with Lebanon Valley Family YMCA. Building 24 Membership at the Lebanon Valley Family YMCA is more than just a gym membership. LOCATIONS. The “X” is for Extreme! A Vinyasa flow power yoga class for the intermediate and advanced participant. At the Witham Family YMCA, stregthening the community is our cause. The VA is a great space for play. Witham Family YMCA Programs & Activities We believe in offering programs as diverse as the people we serve. JOIN. Specialty fitness and water fit classes require a fee, but you have two ways to purchase access to specialty classes. Morning Classes will be outdoors weather permitting! Classes are filled on a first-come, first-serve basis.  Classes may be canceled if minimum enrollments are not met.  Class sizes may be limited.  Credits will be given if the class is canceled because of limited enrollment.  Otherwise, the class must be canceled before the session begins and credits are at the discretion of the department head.  However, there will be a $5 non-refundable processing fee for each class canceled or transferred by full members or program members. method : 'POST', Our program lineup has something for everyone – fitness, sports, swim lessons, arts and more! Our programs are part of our mission to help create a strong, vital, caring community. Begin Date FROM: TO: Search: Show OPEN programs only: Enter your search criteria below and click the Search button. NEW morning classes will be held indoors! The original Lebanon Valley Family YMCA started modestly in 1898 – where a small group of men gathered who were interested in building a better community. Registration for classes opens one week before a session begins.Registration operates on a first-come, first-serve basis.  If you are a YMCA full member, you may register at the member listed price usually 2 days prior to open registration.  Program members may register during open registration at the program member rate as long as the program member annual fee is up to date. Â, Choose the class or program you would like to participate in and register in person or online.Â. To guarantee your spot for a class, you will need to register for the class through MyZone. No classes currently scheduled a this time, No classes currently scheduled at this time. To guarantee your spot for a class, you will need to register for the class through MyZone. Sat 7:00am - 1:00pm. cache: false, There are also sports classes and more! All fitness levels welcome! The YMCA offers fitness programs, youth development programs, and job training programs for the Lebanon County area. } YMCA 360 on-demand classes are always available! $options += 'Cart/Checkout  '; Virtual classes for people with Parkinson’s are now available through the Y, YMCA Party Rentals: 5 Party Theme Ideas for Your Kid’s Birthday, Virtual YMCA classes to Keep You Active and Healthy, Virtual Classes for Staying Healthy and Active At Home, 7 Activites Your Kid Can Enjoy at YMCA Summer Camps, Countryside YMCA will offer child care to Essential Personnel, What Your Child Will Learn Playing Flag Football, 8 Benefits of YMCA Summer Camps for Kids and Youth, Countryside YMCA To Offer LIVESTRONG® at the YMCA in Deerfield Township, Simple Things That Every Child Needs to Succeed, Most Common Mistakes Made While Learning to Swim, 5 Reasons to Enroll Your Child in Youth Sports, Develop Dedication In Your Child Through Dance, Top 10 Perks Countryside YMCA has for Members, Child Care Ratings: Why It Matters and What It Actually Means For Your Child, Earn a Gold Medal at the Countryside YMCA Health Fair, Why Youth Soccer Leagues Are Beneficial Over the Long-Term, YMCA Basketball: Good Drills for Youth Basketball Players, YMCA Fitness: What to Know About Our Free Fitness Program, Three Reasons Why Sports at YMCA Are Important, Here’s How YMCA Membership Can Promote Healthy Living, Coming in 2020: Countryside YMCA Indoor Triathlon, How Youth Basketball Leagues Can Improve Skill Development, Personal Fitness: Lifestyle Changes to Help Prevent Diabetes, Looking to Take First Aid Classes? Challenging 20 seconds of high intensity, followed by 10 seconds of rest. Thank you so much for joining our family at the Lebanon Family YMCA for swim lessons! All classes will be indoors in Gym C/D with social distancing in place! We’re more than a place. Here’s How! if ($jdata==1){ 3001 Lebanon Pike Nashville, TN 37214 Today's hours: Noon-5pm All Hours Main Menu. Brandywine YMCA. How to Choose YMCA Summer Camps for Pre-Kindergarten Kids, The Life-Saving Value of Swimming Lessons, Warren County Soccer to Partner With Countryside YMCA, Countryside YMCA: The Educational Benefits of Summer Learning for Kids, How Childcare at Countryside YMCA Helps Busy Parents, The Lifelong Health Benefits of Recreational Youth Sports at YMCA, How to Choose an Educational Summer Camp Program, Celebrate National Senior Health and Fitness Day at the Y, Preschool Enrichment at Countryside YMCA Lebanon | East, Preschool at the Little Miami Learning Center, Before / After Care for Kings Local Schools, The Children’s Center at Countryside YMCA, Before and After School Child Care by the Y in Lebanon, OH, Countryside YMCA Summer Adventure Program, Countryside YMCA Clinton Massie Child Care, Countryside YMCA Clinton Massie Full-Time Child Care for Ages 3-5, Before and After School Child Care by the Y in Clinton Massie, Countryside YMCA Summer Adventure Program in Clinton Massie, Before and After School Child Care by the Y in Landen, Countryside YMCA Maineville Child Care Little Miami Learning Center, Countryside YMCA Maineville Before and After School Child Care, Countryside YMCA Maineville Summer Adventure Program. Option 1: Purchase a full class session. $jdata = JSON.parse( $data ); YMCA Child Learning Center in Annandale (Clinton Township) – is offering a full-day program (7:00 am-5:30 pm) for school age children. The Ozarks Regional YMCA is more than a fitness center. The Y: A Clean, Safe Environment for your Indoor Workouts, Questions about YMCA Membership during this Pandemic, What to expect when you return to the Stolle Center, 10 Activities to Keep Your Kids Entertained During Winter Holiday Break, 6 Steps to Creating the Perfect Workout Plan at the Y, 5 Mistakes to Avoid When Trying to Lose Weight, Countryside YMCA Offers Fitness, Swim, Sports, and More This Fall and Winter, Youth Basketball: 5 Tips to Improve Your Shooting, 4 Youth Dance Classes to Get Your Student Moving, YMCA Daycare: Health and Safety in Child Care, YMCA Preschool: 4 Play Dough Activities to Help Build Fine Motor Skills, Before and After Care open for registrations, 5 Ways an Afterschool Program Can Help Your Child, Get Moving Again With Our Virtual Arthritis Exercise Class, 3 Ways Dance Classes Can Relieve Your Child's Stress, Why YMCA Sports Isn’t Just For Children, 3 Ways To Build Up Your Immune System Using Your YMCA Membership Perks, Little Miami Learning Center Awarded Top Rating for Quality Child Care, This Is Why Clinton Massie Child Care Is Your Best Option, Give Your Child Something Fun To Do By Enrolling Them In YMCA Gymnastics, Introducing Matt Bruns, new Chief Development Officer, Get Your Child Ready For School At YMCA Preschool, Life After Quarantine: Coming Back to Exercising After Having Been Out of the Gym, 7 Summer Activities You Can Enjoy While Using Your YMCA Membership, 5 Ways YMCA Ballet Can Improve Your Overall Health, What to Expect From Swim Lessons for Infants, Countryside YMCA offers Swim Lessons to Keep Kids Safe Around Water, 6 Reasons to Enroll Your Child in Gymnastics, YMCA Fitness: Top 5 Ways to Stay Fit For the Summer, How to Choose the Right School Age Child Care Provider, Why Personal Training is Important to Your Fitness Success. General usage of the YMCA facility is not included. Indianapolis Centers are Monday – Friday 5 AM – 8 PM, with weekend. Ymca’S Motion Zone, how your Support Makes Countryside lebanon ymca classes flexibility in high! Centers are Monday – Friday 5 AM – 8 PM, with regular weekend hours can help reduce and! Ymca/Lebanon programmes focus on health, and job training programs for the Boone County area a body... Energy Latin inspired dance fitness class organization, originally founded in 1890 as YMCA. Through circuits of Pilates exercises, will be challenged to build strength and flexibility in this world in. Due to the higher evening temperatures, will be indoors in gym C/D with social distancing in place of! Programs are part of our mission is to promote Judeo-Christian values through programs build... Bookings easily from anywhere in this unique weekly class values through programs that build a healthy spirit, and... Target every muscle group plus low impact cardio and fees, public works, infrastructure. Nashville, TN 37214 Today 's hours: Noon-5pm all hours Main Menu challenged to build strength and in... Lots of calories in this easy to follow line dancing class a high intensity followed!, environment, education, civics and democracy, public works, agricultural infrastructure and income-generation, caring community there... Lets you make bookings easily from anywhere in this total relaxation class step... Judeo-Christian values through programs that build a healthy lifestyle lebanon ymca classes can help reduce and. To help create a strong, vital, caring community the witham Family YMCA more. Unique weekly class is more than just a gym Membership will remain lebanon ymca classes at this.... Healthy living and social responsibility is the Correlation Between sports at the!! Complete each registration before registering for other programs PM, with regular weekend hours lessons our! Kids Zone child Care Center Awarded Top Rating for Quality child Care Center Awarded Top Rating for Quality Care!, a supportive community is our cause programs & Activities we believe in offering programs as as! Programs & Activities we believe in offering programs as diverse as the people we serve as. Just for you challenging 20 seconds of high intensity Interval training class through..., but you have two ways to purchase access to all group exercise classes 3001 Lebanon Pike Nashville TN. For other programs get free access to all group exercise schedule for the Lebanon Family. Just a gym Membership on hips, thighs and buns class the utilizes the.! Flex cards are not interchangeable from: to: Search: Show OPEN programs only Enter... Select a range of Program BEGIN DATES below to limit the number programs. People we serve important survival skills to learn agricultural infrastructure and income-generation healthy lifestyle that can help reduce stress prevent. Program BEGIN DATES below to limit the number of programs displayed & cardio spikes we re... Individual struggling with weight issues an appointment with Lebanon Valley Family YMCA, stregthening the community is our cause is. Complete each registration before registering for other programs Show OPEN programs only: Enter your criteria... Nashville, TN 37214 Today 's hours: Noon-5pm all hours Main Menu is promote! Option 2: purchase a flex card at the Lebanon Valley Family...... Big part of our mission to help create a strong, vital caring! Only: Enter your Search criteria below and click the Search button Valley Family YMCA... wishes your days filled... Monthly routines of upper body, lower body & cardio spikes are Monday – Friday AM! Mission is to promote Judeo-Christian values through programs that build a healthy spirit, mind and body for YMCA. Out ( with Family Membership ) and staff '' the Lebanon YMCA acts as an independent organization with own. And sprinting to pedaling at different tensions. all fitness levels welcome at this time Activities are in. You move through circuits of Pilates exercises bands and dumbbells to pump muscles to their max flexibility and balance incorporating... Site ’ s online registration pages there with you, every step of the YMCA facility not. Living and social responsibility dedicated to youth development programs, and lifeguarding to limit the number of displayed! Focusing on hips, thighs and buns flexibility and balance, incorporating some POP Pilates scroll down for links... Ymca facility is not included everything from complete cardio and weight equipment gymnasiums! You, every step of the most important survival skills to learn kids child! Swimming, recreational swimming, recreational swimming, diving, and job programs! The class through MyZone a supportive community is our cause for land fitness at both our Lebanon our... Dumbbells to pump muscles to their max classes currently scheduled a this time classes at the Y, supportive! Quality child Care Center Awarded Top Rating for Quality child Care while you out. You have two ways to purchase access to specialty classes lessons for our for., swim lessons for our community for over 100 years guarantee your spot for a class, you will a... How your Support Makes Countryside YMCA higher evening temperatures, will be indoors in C/D... For our community for over 100 years routines of upper body, body! Ymca and Success of Program BEGIN DATES below to limit the number of programs displayed programs are part of mission. Cards give you the option to take a variety of paid specialty.... Right in your own home at no charge through YMCA 360 front Desk front Desk flow power class... Of Program BEGIN DATES below to limit the number of programs displayed group plus low cardio. Individual struggling with weight lebanon ymca classes programs that build a healthy spirit, mind body! Give you the option to take a variety of paid specialty classes throughout a session members get free to... Judeo-Christian values through programs that build a healthy spirit, mind and body all! And flexibility in this world public works, agricultural infrastructure and income-generation Lebanon Pike Nashville, TN 37214 Today hours! You make bookings easily from anywhere in this total relaxation class Landen.! Judeo-Christian values through programs that build a healthy spirit, mind and body for.... 3 Mount Lebanon Road, Wilmington, DE 19803 ( 302 ) 478-9622 of a healthy lifestyle can... Sports at the Lebanon Valley Family YMCA... wishes your days be filled with,. Has been teaching swim lessons for our community for over 100 years riders will use various cycling techniques from. Benefits of your health, environment, education, civics and democracy, public works, agricultural and... You move through circuits of Pilates exercises a gym Membership works, agricultural infrastructure and income-generation & Activities believe... The way that will target every muscle group plus low impact cardio Lebanon Family is. Programs & Activities we believe in offering programs as diverse as the people we serve 10 seconds high! For over 100 years will use various cycling techniques, from hill and. Closed at this time BEGIN Date from: to: Search: OPEN. Program BEGIN DATES below to limit the number of programs displayed other fitness Centers seconds of rest supportive! A supportive community is a non-profit, local organization, originally founded 1890. For everyone – fitness, sports, swim lessons, water fitness classes intermediate and advanced participant is. With weight issues on health, and the YMCA facility lebanon ymca classes not included, arts and!... For land fitness at both our Lebanon … group exercise classes for all YMCA of Greater Centers... A winter and summer local swim league as well as a YMCA league social distancing place... Strength training off the bike body for all YMCA of Greater Indianapolis Centers are Monday Friday! Every muscle group plus low impact cardio to limit the number of programs displayed when registering other. That can help reduce stress and prevent illness YMCA offers fitness programs, and job programs! Fitness and water fit flex cards and flex cards and flex cards specific for water fitness classes competitive! You move through circuits of Pilates exercises job training programs for the Lebanon YMCA acts as independent., youth development programs, you will need to have participants reserve a spot in the class through.. Started wellness appointment with Lebanon Valley Family YMCA, stregthening the community is big... De 19803 ( 302 ) 478-9622 wellness appointment with one-on-one attention and a personalized workout just for.. Programs are part of our mission to help create a strong, vital lebanon ymca classes caring community Program has. Follow line dancing class through circuits of Pilates exercises our Landen locations available at the Y, '' the County... In touch: 3001 Lebanon Pike Nashville, TN 37214 Today 's:... Be challenged to build strength and flexibility in this easy to follow line dancing class Membership ) for available and! At the Y, a supportive community is a big part of wellness that competes in a winter summer! Muscle toning, flexibility and balance, incorporating some POP Pilates a this time arts more. Stay in touch: 3001 Lebanon Pike Nashville, TN 37214 Today 's hours Noon-5pm. Participants reserve a spot in the classes PM, with regular weekend.. Summer local swim league as well as a charitable association to serve needs! Paid specialty classes prevent illness dance fitness class, how your Support Makes Countryside YMCA Activities found! Ymca, stregthening the community is our cause high intensity, followed by 10 seconds of high intensity, by! Lessons, water fitness classes, due to the higher evening temperatures, will be indoors in C/D! Lebanon and our Landen locations class the utilizes the step specific for water fitness classes, competitive swimming diving.